Working out is only 1/3 of the process of building your dream body. Years ago when I was just starting to get into fitness. I thought that if I went into the gym and lifted weights for an hour muscles would magically grow. This is only part of the truth. When it comes to bodybuilding there are 3 main areas we need to keep in mind. These 3 areas are resistance training(lifting weights), nutrition, and sleep. I don’t love to put any of these three things on a pillar above the rest, but you cannot outwork a bad diet. What...

The HardHeaded Lifting Club Blog will cover everything you need to know in your fitness and success journey. Our blog will cover fitness topics about macros/ macro tracking, bulking vs cutting, how to efficiently go from skinny to jacked, and other topics that are important in someone’s fitness journey. Our blog will also cover personal development topics such as why we do a certain daily habits, why it is our responsibility to win in today’s society, as well as many other related topics that have to do with self-fulfillment from within rather than from without.    The purpose of this...